Watermelon Style Economical Exercise Pilates Swiss Fitness Balance Yoga Ball

It can improve body coordination and enhance the bearing capacity of limbs, spine, pelvis and other parts.

It can improve people's strength, posture, flexibility, sense of balance and cardiopulmonary function.

Improve concentration ability, reduce mental pressure, relax and consume fat. There will be no fatigue after practice.

Make the exerciser safer during exercise and less prone to injury.

It is suitable for all people, including yoga practitioners.

It is mainly aimed at the abdomen, waist, back, legs and other parts. During practice, it is necessary to cooperate with slow and rhythmic breathing, stretch and squeeze, and effectively massage and relax the muscles.

Notice:

Remove all decorations from the body to avoid puncturing the ball.

Wipe the ball with a rag before and after use and put it in a cool and ventilated place to avoid direct sunlight.

When entering the practice, first control the elasticity of the ball, stabilize the center of gravity, and then do the posture with breathing.

Reach the physical limit, do not compare with others, and practice step by step.