What does a balance board do for you?

As an auxiliary training and fun tool for skateboarding, wholesale balance boards have begun to enter the public eye, attracting fans who love skateboarding, surfing, snowboarding, and other sports. Today we will focus on the benefits and exercises of balance boards.

What is a balance board?

A balance board is a device used as an acrobatic technique, for recreation, therapy, brain development, balance training, athletic training, musical training, and other kinds of personal development.

It is a lever similar to a seesaw and the user usually stands on it, usually with left and right feet on either end of the seesaw. The user's body must be balanced enough to prevent the edge of the wobble board from touching the ground and from falling off the board.

Now that we know what a wobble roller trainer is, let’s dive back into the health benefits of a balance board.

Benefits of a Balance Board

Help with weight loss

This is one of the obvious benefits of balance boards. A balance board can help you achieve your weight loss goals because it burns calories. Increase the intensity of your exercise over some time and you will burn more energy than usual. Using a wobble roller trainer requires more energy than sitting still, so it's good for weight loss. For this benefit, it is very important to start balance board workouts.

Keep your balance

Increasing your functional strength will reduce the likelihood of injury or potential falls - especially for older adults. Balance board training can have a substantial positive impact on your stability, especially on your ankles. The ankle is a weakness of many people. Falling arches, previous injuries, and inherent weaknesses can all contribute to ankle instability. Using a balance board to develop fine motor skills and coordination in the ankle, ankle movement, and response to any unstable ground can be made more effective, reducing the risk of falls.

Maintain Better posture

Long hours at a desk, long commutes, and evenings watching TV can all lead to muscle imbalances and weakness, which can lead to poor posture. These problems can eventually lead to acute back injury or chronic back pain. The balance board can help strengthen the deep muscles of your torso, teach you how to correct your posture, and improve your appearance.

Improve Brain Function

Not only does a balance board improve your body, but regular use can also enhance brain function and concentration. These days, we spend a lot of time at work and school with little awareness of how our brains and bodies work together to help us get through the day. Balance board workouts will improve our brain function, increase concentration, and get us fully engaged in the exercise.

Aid in rehabilitation

Whether you suffer from a sports injury or a work-related injury, anyone can benefit from introducing stability training into their rehabilitation programs. Physical therapists often incorporate static and dynamic balance training into injury recovery programs. Static balance training involves supporting your posture while standing on the wobble board, and dynamic balance training involves balancing during exercise.

Balance Board Exercises

Move 1: Simple Starting Position

·Stand with your feet hip-distance apart and your feet pointing forward. Stand firm and maintain proper posture.

·Once you can maintain your balance and stand still, turn your head left and right and move your eyes up, down, left, and right.

Move 2: Mini Squat

·With your feet slightly wider than hip-width apart, practice squats while maintaining your balance.

·Slowly bend your knees down to your hips and stand up.

Move 3: Push-ups

·Start in a push-up position on the floor with your hands on the balance board, slightly wider than shoulder-width apart.

·Bend your elbows and slowly lower your body as much as you can while keeping your body in a straight line.

Move 4: Glute bridge

·Lie on your back with your knees bent, arms at your sides, and feet on the balance board.

·Engage your glutes and press your feet into the balance board to lift your hips off the floor.

The advantages of our products

We have balance boards with rollers(surf balance boards), rocker boards, wobble boards, etc. The classic balance board set consists of a rectangular board and a roller.

According to the simulation of balance training in different sports events, the size, shape, and base style of the balance board have been upgraded and customized to a certain extent to meet the different needs of athletes.

Due to the balanced board surface made of solid wood veneer, our board is particularly scratch-resistant, has a long service life, and has beautiful optics.

To suit local tastes, balance board surfaces come in a variety of colors and finishes, including heat transfer, staining, veneer bonding, and varnish spraying.

ZHENSHENG produces a wide range of balance boards designed for different training goals such as surfing, fitness, and more. Customized board shapes, designs, surface technology, and packaging for your branded business with low starting order quantities and better production and wholesale prices than your local balance boards, get a quick quote now.