China ankle weights cost

ankle weights cost

Ankle weights and dumbbells serve a similar purpose, but they aren’t the same thing. Unlike dumbbells, ankle weights are designed to wrap around your wrist or ankle, like the name suggests. “[They] are form fitting to stay in place while exercising,” Jennings explained. McKay Romney, Utah-based certified personal trainer at Life Time, which offers classes and personal training programs virtually, added that this “makes it easy to increase the load of an exercise while also keeping the hands free.”

According to Romney, ankle weights are very similar to resistance bands in the sense that “they can be used from a standing position or from the ground on all fours to work the legs, hips and glutes.” Though ankle weights don’t usually weigh more than 10 or 20 pounds, he said that they “allow you to put the weight as far away from your center of mass as possible,” which “translates into a little weight feeling like a lot.”